How Much Protein Is In Laver Seaweed?

Q: How Much Protein Is In Laver Seaweed?

Laver Seaweed contains 1.5g of protein per 10 sheets (26g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Laver Seaweed is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C and rich in potassium.

Protein per 10 sheets (26g)

1.5

% Daily Value

Complete Nutrition Facts for Laver Seaweed

Per 10 sheets (26g)

9.1

cal

1.3g

carbs

1.5g

protein

0.1g

fat

0.1g

fiber

0.1g

sugar

Essential Amino Acids in Laver Seaweed

Per 10 sheets (26g)

Incomplete protein

Limiting amino acid: Lysine.

36mg

Histidine

67mg

Isoleucine

130mg

Leucine

58mg

Lysine

38mg

Methionine

71mg

Phenylalanine

60mg

Threonine

11mg

Tryptophan

105mg

Valine

See the full amino acid profile of Laver Seaweed →

More About Laver Seaweed

How Many Calories Are In Laver Seaweed How Many Carbs Are In Laver Seaweed How Much Fat Is In Laver Seaweed How Much Fiber Is In Laver Seaweed What is Laver Seaweed Good For? Is Laver Seaweed Healthy?

About Protein in Laver Seaweed

A serving of Laver Seaweed (26g) contains 1.5g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that laver seaweed is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Laver Seaweed compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168458 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.