Is Laver Seaweed good for weight loss?

Laver Seaweed can be part of a weight loss diet when consumed in appropriate portions. With 9.1 calories per 10 sheets (26g), it's important to factor this into your daily caloric intake.

Proteins

Is Laver Seaweed Healthy?

Q: Is Laver Seaweed healthy?

Yes, Laver Seaweed can be a healthy addition to your diet when consumed in moderation. It contains 9.1 calories, 1.5g of protein, 1.3g of carbohydrates, and 0.1g of fat per 10 sheets (26g).

Q: How many calories are in Laver Seaweed?

Laver Seaweed contains 9.1 calories per 10 sheets (26g).

FoodData CentralUpdated 6 April 2026

Laver Seaweed is an excellent nutritional choice with 9.1 calories, 1.5g protein, and 0.1g fiber per 10 sheets (26g).

Health Score:95/100Excellent

How is this calculated?

Health Benefits of Laver Seaweed

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 10 sheets (26g) of laver seaweed contains the following nutritional values:

Calories

9.1 kcal

Protein

1.5g

Carbohydrates

1.3g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, laver seaweed is healthy when consumed as part of a balanced diet. Laver seaweed provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Laver Seaweed?

How many carbs are in Laver Seaweed?

How much protein is in Laver Seaweed?

How much fat is in Laver Seaweed?

How much fiber is in Laver Seaweed?