Laver Seaweed is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how laver seaweed can support your health goals.
Laver Seaweed provides 9.1 calories, 1.5g protein, 1.3g carbohydrates, and 0.1g fat per 10 sheets (26g). It is a source of Vitamin C (39mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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