Plate Steak Beef Nutrition Facts
3 oz of plate steak beef contains 208.3 calories, 25g protein, 0g carbs, and 12.1g fat. Plate Steak Beef is a protein-rich food. It is high in protein.
0g
sugar
Vitamins in Plate Steak Beef
Per 3 oz ~85g
Minerals in Plate Steak Beef
Per 3 oz ~85g
Amino Acids in Plate Steak Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Plate Steak Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 936mg | 1101mg | 3.8% |
| Isoleucine | 1163mg | 1368mg | 4.7% |
| Leucine | 2151mg | 2531mg | 8.6% |
| Lysine | 2391mg | 2813mg | 9.6% |
| Methionine | 675mg | 794mg | 2.7% |
| Phenylalanine | 1001mg | 1178mg | 4% |
| Threonine | 1176mg | 1384mg | 4.7% |
| Tryptophan | 280mg | 329mg | 1.1% |
| Valine | 1248mg | 1468mg | 5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1547mg | 1820mg | 6.2% |
| Arginine | 1699mg | 1999mg | 6.8% |
| Aspartic Acid | 2432mg | 2861mg | 9.7% |
| Cystine | 254mg | 299mg | 1% |
| Glutamic Acid | 4081mg | 4801mg | 16.4% |
| Glycine | 1228mg | 1445mg | 4.9% |
| Proline | 1119mg | 1317mg | 4.5% |
| Serine | 1028mg | 1209mg | 4.1% |
| Tyrosine | 930mg | 1094mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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