Plate Steak Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

Plate Steak Beef contains 622.3 calories, 74.6g protein, 0g carbs, and 36.1g fat. Plate Steak Beef is a protein-rich food. It is high in protein.

622.3

cal

carbs

74.6g

protein

36.1g

fat

fiber

Vitamins in Plate Steak Beef

Per 100g serving

7mcg

0.1mcg

0.1mg

1.6mcg

0.48mg

28%

Vitamin B12

2.91mcg

121%

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.35mg

27%

Niacin (B3)

6.34mg

40%

Folate

7mcg

Minerals in Plate Steak Beef

Per 100g serving

Calcium

7mg

Iron

2.44mg

14%

Magnesium

23mg

Phosphorus

168mg

13%

Potassium

298mg

Sodium

63mg

Zinc

8.06mg

73%

Selenium

33.3mcg

61%

Copper

0.11mg

12%

Manganese

0.11mg

Learn More About Plate Steak Beef

How Many Calories Are In Plate Steak Beef?How Many Carbs Are In Plate Steak Beef?How Much Protein Is In Plate Steak Beef?How Much Fat Is In Plate Steak Beef?How Much Fiber Is In Plate Steak Beef?What Is Plate Steak Beef Good For?Is Plate Steak Beef Healthy?

Similar Foods

Compare Plate Steak Beef with other proteins foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.