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Home/Food Benefits/Plate Steak Beef
Proteins

What Is Plate Steak Beef Good For?

FoodData CentralUpdated 6 April 2026

Plate Steak Beef is a protein-rich food. It is high in protein. Discover the nutritional benefits and how plate steak beef can support your health goals.

Plate Steak Beef provides 622.3 calories, 74.6g protein, 0g carbohydrates, and 36.1g fat per steak (254g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Plate Steak Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.44mg per 100g, 14% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Plate Steak Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 74.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (5.06g per 100g)

Complete Nutritional Profile

Per steak (254g)

622.3

cal

0g

carbs

74.6g

protein

36.1g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Plate Steak Beef

Is Plate Steak Beef Healthy?Calories in Plate Steak BeefCarbs in Plate Steak BeefProtein in Plate Steak BeefFat in Plate Steak BeefFiber in Plate Steak BeefAll Proteins

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