Proteins

Goya Black Beans Nutrition Facts

FoodData Central Updated 6 April 2026

100g of goya black beans contains 82 calories, 5.7g protein, 14.8g carbs, and 0g fat. Goya Black Beans is listed in the protein foods category that is low in calories. It is rich in dietary fiber.

82

cal

14.8g

carbs

5.7g

protein

0g

fat

6.6g

fiber

0g

sugar

Minerals in Goya Black Beans

Per 100g

Calcium
33mg
3%
Iron
1.48mg
8%
Sodium
98mg
4%

Learn More About Goya Black Beans

How Many Calories Are In Goya Black Beans? How Many Carbs Are In Goya Black Beans? How Much Protein Is In Goya Black Beans? How Much Fat Is In Goya Black Beans? How Much Fiber Is In Goya Black Beans? What Is Goya Black Beans Good For? Is Goya Black Beans Healthy?

Similar Foods

Compare Goya Black Beans with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List