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Home/Food Benefits/Goya Black Beans
Proteins

What Is Goya Black Beans Good For?

FoodData CentralUpdated 6 April 2026

Goya Black Beans is a protein-rich food that is low in calories. It is rich in dietary fiber. Discover the nutritional benefits and how goya black beans can support your health goals.

Goya Black Beans provides 82 calories, 5.7g protein, 14.8g carbohydrates, and 0g fat per 100g. It contains 6.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Goya Black Beans

  • High in dietary fiber for digestive health
  • Very low in fat while providing good protein
  • Very low in sugar

Goya Black Beans Is Best For

Digestive healthLow-fat dietsBlood sugar management

Nutrition Highlights

  • 6.6g of fiber per serving

Complete Nutritional Profile

Per 100g

82

cal

14.8g

carbs

5.7g

protein

0g

fat

6.6g

fiber

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Learn More About Goya Black Beans

Is Goya Black Beans Healthy?Calories in Goya Black BeansCarbs in Goya Black BeansProtein in Goya Black BeansFat in Goya Black BeansFiber in Goya Black BeansAll Proteins

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