Fried Chicken Breast Nutrition Facts
Fried Chicken Breast contains 364 calories, 34.8g protein, 12.6g carbs, and 18.5g fat. Fried Chicken Breast is a protein-rich food. It is high in protein.
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Vitamins in Fried Chicken Breast
Per Breast, bone removed ~140g
Minerals in Fried Chicken Breast
Per Breast, bone removed ~140g
Amino Acids in Fried Chicken Breast
Protein breakdown per breast, bone removed (140g), from the USDA record for this food.
Fried Chicken Breast supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per breast, bone removed (140g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 1022mg | 730mg | 2.9% |
| Isoleucine | 1753mg | 1252mg | 5% |
| Leucine | 2562mg | 1830mg | 7.4% |
| Lysine | 2758mg | 1970mg | 7.9% |
| Methionine | 920mg | 657mg | 2.6% |
| Phenylalanine | 1387mg | 991mg | 4% |
| Threonine | 1431mg | 1022mg | 4.1% |
| Tryptophan | 399mg | 285mg | 1.1% |
| Valine | 1702mg | 1216mg | 4.9% |
| Other Amino Acids | Per breast, bone removed (140g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1947mg | 1391mg | 5.6% |
| Arginine | 2121mg | 1515mg | 6.1% |
| Aspartic Acid | 3021mg | 2158mg | 8.7% |
| Cystine | 475mg | 339mg | 1.4% |
| Glutamic Acid | 5519mg | 3942mg | 15.9% |
| Glycine | 2054mg | 1467mg | 5.9% |
| Proline | 1757mg | 1255mg | 5.1% |
| Serine | 1271mg | 908mg | 3.7% |
| Tyrosine | 1137mg | 812mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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