Milkfish Fish Nutrition Facts
3 oz of milkfish fish contains 125.8 calories, 17.5g protein, 0g carbs, and 5.7g fat. Milkfish Fish is a protein-rich food. It is high in protein.
—
sugar
Vitamins in Milkfish Fish
Per 3 oz ~85g
Minerals in Milkfish Fish
Per 3 oz ~85g
Amino Acids in Milkfish Fish
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Milkfish Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 513mg | 604mg | 2.9% |
| Isoleucine | 804mg | 946mg | 4.6% |
| Leucine | 1419mg | 1669mg | 8.1% |
| Lysine | 1603mg | 1886mg | 9.2% |
| Methionine | 517mg | 608mg | 3% |
| Phenylalanine | 682mg | 802mg | 3.9% |
| Threonine | 765mg | 900mg | 4.4% |
| Tryptophan | 196mg | 230mg | 1.1% |
| Valine | 899mg | 1058mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1056mg | 1242mg | 6% |
| Arginine | 1045mg | 1229mg | 6% |
| Aspartic Acid | 1787mg | 2102mg | 10.2% |
| Cystine | 187mg | 220mg | 1.1% |
| Glutamic Acid | 2605mg | 3065mg | 14.9% |
| Glycine | 838mg | 986mg | 4.8% |
| Proline | 617mg | 726mg | 3.5% |
| Serine | 712mg | 838mg | 4.1% |
| Tyrosine | 589mg | 693mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Milkfish Fish
Similar Foods
Compare Milkfish Fish with other proteins.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides