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Home/Food Benefits/Milkfish Fish
Proteins

What Is Milkfish Fish Good For?

FoodData CentralUpdated 6 April 2026

Milkfish Fish is a protein-rich food. It is high in protein. Discover the nutritional benefits and how milkfish fish can support your health goals.

Milkfish Fish provides 125.8 calories, 17.5g protein, 0g carbohydrates, and 5.7g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Milkfish Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Milkfish Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 17.5g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

125.8

cal

0g

carbs

17.5g

protein

5.7g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Milkfish Fish

Is Milkfish Fish Healthy?Calories in Milkfish FishCarbs in Milkfish FishProtein in Milkfish FishFat in Milkfish FishFiber in Milkfish FishAll Proteins

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