Is Milkfish Fish good for weight loss?

Milkfish Fish can be part of a weight loss diet when consumed in appropriate portions. With 125.8 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Milkfish Fish Healthy?

Q: Is Milkfish Fish healthy?

Yes, Milkfish Fish can be a healthy addition to your diet when consumed in moderation. It contains 125.8 calories, 17.5g of protein, 0g of carbohydrates, and 5.7g of fat per 3 oz (85g).

Q: How many calories are in Milkfish Fish?

Milkfish Fish contains 125.8 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Milkfish Fish is an excellent nutritional choice with 125.8 calories, 17.5g protein, and 0g fiber per 3 oz (85g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of Milkfish Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of milkfish fish contains the following nutritional values:

Calories

125.8 kcal

Protein

17.5g

Carbohydrates

Fat

5.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, milkfish fish is healthy when consumed as part of a balanced diet. Milkfish fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Milkfish Fish?

How many carbs are in Milkfish Fish?

How much protein is in Milkfish Fish?

How much fat is in Milkfish Fish?

How much fiber is in Milkfish Fish?