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Home/Proteins/Whelk Mollusks
Proteins

Whelk Mollusks Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of whelk mollusks contains 233.8 calories, 40.5g protein, 13.2g carbs, and 0.7g fat. Whelk Mollusks is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

233.8

cal

13.2g

carbs

40.5g

protein

0.7g

fat

0g

fiber

Vitamins in Whelk Mollusks

Per 100g serving

Vitamin A
49mcg
5%
Vitamin C
6.8mg
8%
Vitamin B6
0.65mg
38%
Vitamin B12
18.14mcg
756%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.21mg
16%
Niacin (B3)
2mg
13%
Folate
11mcg
3%

Minerals in Whelk Mollusks

Per 100g serving

Calcium
113mg
9%
Iron
10.06mg
56%
Magnesium
172mg
41%
Phosphorus
282mg
23%
Potassium
694mg
15%
Sodium
412mg
18%
Zinc
3.26mg
30%
Selenium
89.6mcg
163%
Copper
2.06mg
229%
Manganese
0.89mg
39%

Learn More About Whelk Mollusks

How Many Calories Are In Whelk Mollusks?How Many Carbs Are In Whelk Mollusks?How Much Protein Is In Whelk Mollusks?How Much Fat Is In Whelk Mollusks?How Much Fiber Is In Whelk Mollusks?What Is Whelk Mollusks Good For?Is Whelk Mollusks Healthy?

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(Cape-Gooseberries Or Poha) Groundcherries

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(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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