Whelk Mollusks Nutrition Facts
3 oz of whelk mollusks contains 233.8 calories, 40.5g protein, 13.2g carbs, and 0.7g fat. Whelk Mollusks is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
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Vitamins in Whelk Mollusks
Per 3 oz ~85g
Minerals in Whelk Mollusks
Per 3 oz ~85g
Amino Acids in Whelk Mollusks
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Whelk Mollusks supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 830mg | 977mg | 2% |
| Isoleucine | 1407mg | 1655mg | 3.5% |
| Leucine | 3236mg | 3807mg | 8% |
| Lysine | 2491mg | 2930mg | 6.1% |
| Methionine | 1024mg | 1205mg | 2.5% |
| Phenylalanine | 1401mg | 1648mg | 3.5% |
| Threonine | 1816mg | 2136mg | 4.5% |
| Tryptophan | 525mg | 618mg | 1.3% |
| Valine | 1764mg | 2075mg | 4.4% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 2646mg | 3113mg | 6.5% |
| Arginine | 4196mg | 4936mg | 10.4% |
| Aspartic Acid | 4358mg | 5127mg | 10.8% |
| Cystine | 318mg | 374mg | 0.8% |
| Glutamic Acid | 6238mg | 7339mg | 15.4% |
| Glycine | 2542mg | 2991mg | 6.3% |
| Proline | 2010mg | 2365mg | 5% |
| Serine | 1887mg | 2220mg | 4.7% |
| Tyrosine | 1290mg | 1518mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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