Proteins

Moose Nutrition Facts

FoodData Central Updated 6 April 2026

Moose contains 28.6 calories, 6.2g protein, 0g carbs, and 0.2g fat. Moose is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

28.6

cal

0g

carbs

6.2g

protein

0.2g

fat

0g

fiber

—

sugar

Vitamins in Moose

Per Oz ~28g

Vitamin C
1.12mg
1%
Thiamin (B1)
0.02mg
1%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
1.4mg
9%

Minerals in Moose

Per Oz ~28g

Calcium
1.4mg
<1%
Iron
0.9mg
5%
Magnesium
6.44mg
2%
Phosphorus
44.2mg
4%
Potassium
88.8mg
2%
Sodium
18.2mg
<1%
Zinc
0.78mg
7%
Selenium
2.69mcg
5%
Copper
0.02mg
2%
Manganese
2.8mcg
<1%

Learn More About Moose

How Many Calories Are In Moose? How Many Carbs Are In Moose? How Much Protein Is In Moose? How Much Fat Is In Moose? How Much Fiber Is In Moose? What Is Moose Good For? Is Moose Healthy?

Similar Foods

Compare Moose with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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