Neck Turkey Nutrition Facts
3 oz of neck turkey contains 137.7 calories, 19.1g protein, 0g carbs, and 6.3g fat. Neck Turkey is a protein-rich food. It is high in protein.
0g
sugar
Vitamins in Neck Turkey
Per 3 oz ~85g
Minerals in Neck Turkey
Per 3 oz ~85g
Amino Acids in Neck Turkey
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Limiting amino acid: Valine — 82% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 518mg | 609mg | 2.7% |
| Isoleucine | 547mg | 644mg | 2.9% |
| Leucine | 1324mg | 1558mg | 6.9% |
| Lysine | 1577mg | 1855mg | 8.3% |
| Methionine | 500mg | 588mg | 2.6% |
| Phenylalanine | 616mg | 725mg | 3.2% |
| Threonine | 694mg | 816mg | 3.6% |
| Tryptophan | 203mg | 239mg | 1.1% |
| Valine | 611mg | 719mg | 3.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1033mg | 1215mg | 5.4% |
| Arginine | 1082mg | 1273mg | 5.7% |
| Aspartic Acid | 1527mg | 1797mg | 8% |
| Cystine | 180mg | 212mg | 0.9% |
| Glutamic Acid | 2591mg | 3048mg | 13.6% |
| Glycine | 815mg | 959mg | 4.3% |
| Proline | 1032mg | 1214mg | 5.4% |
| Serine | 757mg | 891mg | 4% |
| Tyrosine | 568mg | 668mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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