How Much Protein Is In Sirloin Veal?

Q: How Much Protein Is In Sirloin Veal?

Sirloin Veal contains 26.6g of protein per 3 oz (85g), which is 53% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Sirloin Veal is a protein-rich food. It is high in protein and rich in potassium.

Protein per 3 oz (85g)

26.6

% Daily Value

53%

Complete Nutrition Facts for Sirloin Veal

Per 3 oz (85g)

214.2

cal

carbs

26.6g

protein

11.2g

fat

fiber

—

sugar

Essential Amino Acids in Sirloin Veal

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

965mg

Histidine

1308mg

Isoleucine

2115mg

Leucine

2190mg

Lysine

620mg

Methionine

1073mg

Phenylalanine

1161mg

Threonine

269mg

Tryptophan

1469mg

Valine

See the full amino acid profile of Sirloin Veal →

More About Sirloin Veal

How Many Calories Are In Sirloin Veal How Many Carbs Are In Sirloin Veal How Much Fat Is In Sirloin Veal How Much Fiber Is In Sirloin Veal What is Sirloin Veal Good For? Is Sirloin Veal Healthy?

About Protein in Sirloin Veal

A serving of Sirloin Veal (85g) contains 26.6g of protein, which is 53% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sirloin veal is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Sirloin Veal compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175287 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.