Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Chicken Flavor RICE-A-RONI
Proteins

Chicken Flavor RICE-A-RONI Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of chicken flavor rice-a-roni contains 35.6 calories, 1.1g protein, 7.6g carbs, and 0.1g fat. Chicken Flavor RICE-A-RONI is a protein-rich food. It is a good source of protein.

35.6

cal

7.6g

carbs

1.1g

protein

0.1g

fat

0.1g

fiber

0.1g

sugar

Vitamins in Chicken Flavor RICE-A-RONI

Per 100g serving

Vitamin A
3mcg
0%
Vitamin E
0.15mg
1%
Vitamin K
0.6mcg
1%
Vitamin B6
0.18mg
11%
Thiamin (B1)
0.59mg
49%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
5.12mg
32%
Folate
26mcg
7%

Minerals in Chicken Flavor RICE-A-RONI

Per 100g serving

Calcium
18mg
1%
Iron
2.77mg
15%
Magnesium
31mg
7%
Phosphorus
126mg
10%
Potassium
153mg
3%
Sodium
884mg
38%
Zinc
1.36mg
12%
Selenium
32.9mcg
60%
Copper
0.18mg
20%
Manganese
1.01mg
44%

Learn More About Chicken Flavor RICE-A-RONI

How Many Calories Are In Chicken Flavor RICE-A-RONI?How Many Carbs Are In Chicken Flavor RICE-A-RONI?How Much Protein Is In Chicken Flavor RICE-A-RONI?How Much Fat Is In Chicken Flavor RICE-A-RONI?How Much Fiber Is In Chicken Flavor RICE-A-RONI?What Is Chicken Flavor RICE-A-RONI Good For?Is Chicken Flavor RICE-A-RONI Healthy?

Similar Foods

Compare Chicken Flavor RICE-A-RONI with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List