Herring Eggs On Giant Kelp Fish is a protein-rich food that is low in calories. It is a good source of protein and a good source of iron.
Protein per 100g
11.3
g% Daily Value
Per 100g
A serving of Herring Eggs On Giant Kelp Fish (100g) contains 11.3g of protein, which is 23% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that herring eggs on giant kelp fish is a significant source of protein compared to other proteins.
See how Herring Eggs On Giant Kelp Fish compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 168989 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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