How Many Calories Are In Ham?
Cured or smoked pork leg, popular for sandwiches and holiday meals.
Calories per 3 oz (85g)
133
kcal% Daily Value
Complete Nutrition Facts for Ham
Per 3 oz (85g)
0g
sugar
More About Ham
About Calories in Ham
A serving of Ham (85g) contains 133kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that ham is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Ham compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 168284 | Last updated: 2026-03-30
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