Yes, Ham can be a healthy addition to your diet when consumed in moderation. It contains 45.9 calories, 4.6g of protein, 1g of carbohydrates, and 2.5g of fat per slice (28g).

Is Ham good for weight loss?

Ham can be part of a weight loss diet when consumed in appropriate portions. With 45.9 calories per slice (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Ham Healthy?

Q: How many calories are in Ham?

Ham contains 45.9 calories per slice (28g).

FoodData CentralUpdated 30 March 2026

Ham is an excellent nutritional choice with 45.9 calories, 4.6g protein, and 0.4g fiber per slice (28g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Ham

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (28g) of ham contains the following nutritional values:

Calories

45.9 kcal

Protein

4.6g

Carbohydrates

Fat

2.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ham is healthy when consumed as part of a balanced diet. Ham provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ham?

How many carbs are in Ham?

How much protein is in Ham?

How much fat is in Ham?

How much fiber is in Ham?