Ham is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how ham can support your health goals.
Ham provides 45.9 calories, 4.6g protein, 1g carbohydrates, and 2.5g fat per slice (28g). It is a source of Vitamin C (4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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