How Much Protein Is In Ham?
Cured or smoked pork leg, popular for sandwiches and holiday meals.
Protein per 3 oz (85g)
21.3
g% Daily Value
Essential Amino Acids in Ham
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
763mg
Histidine
933mg
Isoleucine
1690mg
Leucine
1805mg
Lysine
562mg
Methionine
920mg
Phenylalanine
947mg
Threonine
255mg
Tryptophan
923mg
Valine
More About Ham
About Protein in Ham
A serving of Ham (85g) contains 21.3g of protein, which is 43% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ham is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Ham compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 168284 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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