Ham Nutrition Facts
3 oz of ham contains 133.4 calories, 21.3g protein, 0g carbs, and 4.7g fat. Cured or smoked pork leg, popular for sandwiches and holiday meals.
0g
sugar
Vitamins in Ham
Per 3 oz ~85g
Minerals in Ham
Per 3 oz ~85g
Amino Acids in Ham
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Ham supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 763mg | 898mg | 3.6% |
| Isoleucine | 933mg | 1098mg | 4.4% |
| Leucine | 1690mg | 1988mg | 7.9% |
| Lysine | 1805mg | 2124mg | 8.5% |
| Methionine | 562mg | 661mg | 2.6% |
| Phenylalanine | 920mg | 1082mg | 4.3% |
| Threonine | 947mg | 1114mg | 4.4% |
| Tryptophan | 255mg | 300mg | 1.2% |
| Valine | 923mg | 1086mg | 4.3% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1257mg | 1479mg | 5.9% |
| Arginine | 1383mg | 1627mg | 6.5% |
| Aspartic Acid | 2016mg | 2372mg | 9.5% |
| Cystine | 320mg | 377mg | 1.5% |
| Glutamic Acid | 3471mg | 4084mg | 16.3% |
| Glycine | 1107mg | 1302mg | 5.2% |
| Proline | 910mg | 1070mg | 4.3% |
| Serine | 872mg | 1026mg | 4.1% |
| Tyrosine | 699mg | 822mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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