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Home/Proteins/Goose Liver Pate
Proteins

Goose Liver Pate Nutrition Facts

FoodData CentralUpdated 6 April 2026

Goose Liver Pate contains 129.4 calories, 3.2g protein, 1.3g carbs, and 12.3g fat. Goose Liver Pate is a protein-rich food that is calorie-dense. It is a good source of protein and a good source of iron.

129.4

cal

1.3g

carbs

3.2g

protein

12.3g

fat

0g

fiber

Vitamins in Goose Liver Pate

Per 100g serving

Vitamin A
1001mcg
111%
Vitamin B6
0.06mg
4%
Vitamin B12
9.4mcg
392%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.3mg
23%
Niacin (B3)
2.51mg
16%
Folate
60mcg
15%

Minerals in Goose Liver Pate

Per 100g serving

Calcium
70mg
5%
Iron
5.5mg
31%
Magnesium
13mg
3%
Phosphorus
200mg
16%
Potassium
138mg
3%
Sodium
697mg
30%
Zinc
0.92mg
8%
Selenium
44mcg
80%
Copper
0.4mg
44%
Manganese
0.12mg
5%

Learn More About Goose Liver Pate

How Many Calories Are In Goose Liver Pate?How Many Carbs Are In Goose Liver Pate?How Much Protein Is In Goose Liver Pate?How Much Fat Is In Goose Liver Pate?How Much Fiber Is In Goose Liver Pate?What Is Goose Liver Pate Good For?Is Goose Liver Pate Healthy?

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(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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