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Home/Food Benefits/Goose Liver Pate
Proteins

What Is Goose Liver Pate Good For?

FoodData CentralUpdated 6 April 2026

Goose Liver Pate is a protein-rich food that is calorie-dense. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how goose liver pate can support your health goals.

Goose Liver Pate provides 129.4 calories, 3.2g protein, 1.3g carbohydrates, and 12.3g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Goose Liver Pate

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (1001mcg per 100g, 111% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (5.5mg per 100g, 31% DV)
  • Source of selenium, an important antioxidant mineral

Goose Liver Pate Is Best For

Low-carb dietsBlood sugar managementEye healthEnergy and vitality

Things to Consider

  • Higher in sodium (697mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (150mg per 100g)
  • Contains saturated fat (14.45g per 100g)

Complete Nutritional Profile

Per oz (28g)

129.4

cal

1.3g

carbs

3.2g

protein

12.3g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Goose Liver Pate

Is Goose Liver Pate Healthy?Calories in Goose Liver PateCarbs in Goose Liver PateProtein in Goose Liver PateFat in Goose Liver PateFiber in Goose Liver PateAll Proteins

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