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Home/Proteins/Pink And Red Grapefruit
Proteins

Pink And Red Grapefruit Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of pink and red grapefruit contains 96.6 calories, 1.8g protein, 24.5g carbs, and 0.3g fat. Pink And Red Grapefruit is a protein-rich food that is very low in calories. It is an excellent source of vitamin C.

96.6

cal

24.5g

carbs

1.8g

protein

0.3g

fat

3.7g

fiber

15.8g

sugar

Vitamins in Pink And Red Grapefruit

Per 100g serving

Vitamin A
58mcg
6%
Vitamin C
31.2mg
35%
Vitamin E
0.13mg
1%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.2mg
1%
Folate
13mcg
3%

Minerals in Pink And Red Grapefruit

Per 100g serving

Calcium
22mg
2%
Iron
0.08mg
0%
Magnesium
9mg
2%
Phosphorus
18mg
1%
Potassium
135mg
3%
Zinc
0.07mg
1%
Selenium
0.1mcg
0%
Copper
0.03mg
3%
Manganese
0.02mg
1%

Learn More About Pink And Red Grapefruit

How Many Calories Are In Pink And Red Grapefruit?How Many Carbs Are In Pink And Red Grapefruit?How Much Protein Is In Pink And Red Grapefruit?How Much Fat Is In Pink And Red Grapefruit?How Much Fiber Is In Pink And Red Grapefruit?What Is Pink And Red Grapefruit Good For?Is Pink And Red Grapefruit Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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