Oats (Includes Foods For USDA'S Food Distribution Program) is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Calories per cup (156g)
606.8
kcal% Daily Value
Per cup (156g)
A serving of Oats (Includes Foods For USDA'S Food Distribution Program) (156g) contains 606.8kcal of calories, which is 30% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that oats (includes foods for usda's food distribution program) is a significant source of calories compared to other proteins.
See how Oats (Includes Foods For USDA'S Food Distribution Program) compares to other proteins foods.
per 100g
19
per leek (124g)
38.4
per 100g
101
per cup (140g)
74.2
Source: USDA FoodData Central | FDC ID: 169705 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides