How Many Calories Are In Oats (Includes Foods For USDA'S Food Distribution Program)?

FoodData Central Updated 6 April 2026

Oats (Includes Foods For USDA'S Food Distribution Program) is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Calories per cup (156g)

606.8

kcal

% Daily Value

30%

Complete Nutrition Facts for Oats (Includes Foods For USDA'S Food Distribution Program)

Per cup (156g)

606.8

cal

103.4g

carbs

26.3g

protein

10.8g

fat

16.5g

fiber

—

sugar

More About Oats (Includes Foods For USDA'S Food Distribution Program)

How Many Carbs Are In Oats (Includes Foods For USDA'S Food Distribution Program) How Much Protein Is In Oats (Includes Foods For USDA'S Food Distribution Program) How Much Fat Is In Oats (Includes Foods For USDA'S Food Distribution Program) How Much Fiber Is In Oats (Includes Foods For USDA'S Food Distribution Program) What is Oats (Includes Foods For USDA'S Food Distribution Program) Good For? Is Oats (Includes Foods For USDA'S Food Distribution Program) Healthy?

About Calories in Oats (Includes Foods For USDA'S Food Distribution Program)

A serving of Oats (Includes Foods For USDA'S Food Distribution Program) (156g) contains 606.8kcal of calories, which is 30% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that oats (includes foods for usda's food distribution program) is a significant source of calories compared to other proteins.

Compare Calories in Similar Foods

See how Oats (Includes Foods For USDA'S Food Distribution Program) compares to other proteins.

Chicken Breast

per 3 oz (85g)

140

Salmon

per 3 oz (85g)

177

Beef

per 3 oz (85g)

213

Egg

per 2 large (100g)

143

View All Foods by Calories

Source: USDA FoodData Central | FDC ID: 169705 | Last updated: 2026-04-06

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