BURGER KING Nutrition Facts

FoodData Central Updated 6 April 2026

BURGER KING contains 311.3 calories, 11.4g protein, 27.3g carbs, and 17.4g fat. BURGER KING is listed in the protein foods category. It is a good source of protein and rich in calcium.

311.3

cal

27.3g

carbs

11.4g

protein

amino acids ↓

17.4g

fat

0.8g

fiber

4.4g

sugar

Vitamins in BURGER KING

Per Item ~110g

Vitamin E
1.22mg
8%
Vitamin K
10.5mcg
9%
Vitamin B6
0.13mg
8%
Vitamin B12
0.58mcg
24%
Thiamin (B1)
0.26mg
22%
Niacin (B3)
2.25mg
14%

Minerals in BURGER KING

Per Item ~110g

Calcium
254mg
20%
Iron
2.09mg
12%
Magnesium
18.7mg
4%
Phosphorus
274mg
22%
Potassium
185mg
4%
Sodium
715mg
31%
Zinc
1.14mg
10%
Selenium
24.4mcg
44%
Copper
0.08mg
9%
Manganese
0.25mg
11%

Amino Acids in BURGER KING

Protein breakdown per item (110g), from the USDA record for this food.

Complete protein

BURGER KING supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per item (110g) Per 100g % of Protein
Histidine 289mg 263mg 2.5%
Isoleucine 535mg 486mg 4.7%
Leucine 952mg 865mg 8.4%
Lysine 603mg 548mg 5.3%
Methionine 254mg 231mg 2.2%
Phenylalanine 581mg 528mg 5.1%
Threonine 396mg 360mg 3.5%
Tryptophan 110mg 100mg 1%
Valine 667mg 606mg 5.9%
Other Amino Acids Per item (110g) Per 100g % of Protein
Alanine 496mg 451mg 4.4%
Arginine 532mg 484mg 4.7%
Aspartic Acid 848mg 771mg 7.4%
Cystine 217mg 197mg 1.9%
Glutamic Acid 2823mg 2566mg 24.8%
Glycine 370mg 336mg 3.2%
Proline 971mg 883mg 8.5%
Serine 713mg 648mg 6.3%
Tyrosine 433mg 394mg 3.8%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About BURGER KING

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.