How Much Protein Is In Low Fat Whipped Topping?

Q: How Much Protein Is In Low Fat Whipped Topping?

Low Fat Whipped Topping contains 2.3g of protein per cup (75g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Low Fat Whipped Topping is listed in the protein foods category.

Protein per cup (75g)

2.3

% Daily Value

Complete Nutrition Facts for Low Fat Whipped Topping

Per cup (75g)

168

cal

17.7g

carbs

2.3g

protein

9.8g

fat

fiber

17.7g

sugar

More About Low Fat Whipped Topping

How Many Calories Are In Low Fat Whipped Topping How Many Carbs Are In Low Fat Whipped Topping How Much Fat Is In Low Fat Whipped Topping How Much Fiber Is In Low Fat Whipped Topping What is Low Fat Whipped Topping Good For? Is Low Fat Whipped Topping Healthy?

About Protein in Low Fat Whipped Topping

A serving of Low Fat Whipped Topping (75g) contains 2.3g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that low fat whipped topping is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Low Fat Whipped Topping compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167687 | Last updated: 2026-04-06

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