Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Low Fat Whipped Topping
Proteins

What Is Low Fat Whipped Topping Good For?

FoodData CentralUpdated 6 April 2026

Low Fat Whipped Topping is a protein-rich food. Discover the nutritional benefits and how low fat whipped topping can support your health goals.

Low Fat Whipped Topping provides 168 calories, 2.3g protein, 17.7g carbohydrates, and 9.8g fat per cup (75g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Low Fat Whipped Topping

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Contains saturated fat (11.27g per 100g)

    Complete Nutritional Profile

    Per cup (75g)

    168

    cal

    17.7g

    carbs

    2.3g

    protein

    9.8g

    fat

    0g

    fiber

    Related Foods

    (Basella) Vinespinach

    19 cal | 1.8g protein

    (Bulb And Lower Leaf-Portion) Leeks

    38.4 cal | 1g protein

    (Bullock'S-Heart) Custard-Apple

    101 cal | 1.7g protein

    (Cape-Gooseberries Or Poha) Groundcherries

    74.2 cal | 2.7g protein

    Learn More About Low Fat Whipped Topping

    Is Low Fat Whipped Topping Healthy?Calories in Low Fat Whipped ToppingCarbs in Low Fat Whipped ToppingProtein in Low Fat Whipped ToppingFat in Low Fat Whipped ToppingFiber in Low Fat Whipped ToppingAll Proteins

    Browse by Category

    Explore foods organized by type

    FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
    View All Categories

    Explore Nutrition Information

    Browse our comprehensive nutrition databases and guides

    Calories
    Database
    Carbs
    Database
    Protein
    Database
    Fat
    Database
    Fiber
    Database
    Is It Healthy?
    Guide

    A-Z Food List

    Browse our complete database of foods organized alphabetically

    ABCDEFGHIJKLMNOPQRSTUVWXYZ
    View Complete A-Z Food List