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Home/Proteins/Vegetarian Fillets
Proteins

Vegetarian Fillets Nutrition Facts

FoodData CentralUpdated 6 April 2026

Vegetarian Fillets contains 246.5 calories, 19.6g protein, 7.6g carbs, and 15.3g fat. Vegetarian Fillets is a protein-rich food. It is high in protein, rich in dietary fiber, and rich in potassium.

246.5

cal

7.6g

carbs

19.6g

protein

15.3g

fat

5.2g

fiber

0.7g

sugar

Vitamins in Vegetarian Fillets

Per 100g serving

Vitamin E
3.45mg
23%
Vitamin B6
1.5mg
88%
Vitamin B12
4.2mcg
175%
Thiamin (B1)
1.1mg
92%
Riboflavin (B2)
0.9mg
69%
Niacin (B3)
12mg
75%
Folate
102mcg
26%

Minerals in Vegetarian Fillets

Per 100g serving

Calcium
95mg
7%
Iron
2mg
11%
Magnesium
23mg
5%
Phosphorus
450mg
36%
Potassium
600mg
13%
Sodium
490mg
21%
Zinc
1.4mg
13%
Selenium
1mcg
2%
Copper
0.93mg
103%

Learn More About Vegetarian Fillets

How Many Calories Are In Vegetarian Fillets?How Many Carbs Are In Vegetarian Fillets?How Much Protein Is In Vegetarian Fillets?How Much Fat Is In Vegetarian Fillets?How Much Fiber Is In Vegetarian Fillets?What Is Vegetarian Fillets Good For?Is Vegetarian Fillets Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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