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Home/Is It Healthy?/Vegetarian Fillets
Proteins

Is Vegetarian Fillets Healthy?

FoodData CentralUpdated 6 April 2026

Vegetarian Fillets is an excellent nutritional choice with 246.5 calories, 19.6g protein, and 5.2g fiber per fillet (85g).

Health Score:100/100Excellent
How is this calculated?
246.5 cal
Calories
7.7g
Carbs
19.6g
Protein
15.3g
Fat
5.2g
Fiber

Health Benefits of Vegetarian Fillets

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A fillet (85g) of vegetarian fillets contains the following nutritional values:

Calories
246.5 kcal
Protein
19.6g
Carbohydrates
7.7g
Fat
15.3g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, vegetarian fillets is healthy when consumed as part of a balanced diet. Vegetarian fillets provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Vegetarian Fillets?
How many carbs are in Vegetarian Fillets?
How much protein is in Vegetarian Fillets?
How much fat is in Vegetarian Fillets?
How much fiber is in Vegetarian Fillets?
Categories
Proteins
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What is Vegetarian Fillets Good For?
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