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Home/Food Benefits/Vegetarian Fillets
Proteins

What Is Vegetarian Fillets Good For?

FoodData CentralUpdated 6 April 2026

Vegetarian Fillets is a protein-rich food. It is high in protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how vegetarian fillets can support your health goals.

Vegetarian Fillets provides 246.5 calories, 19.6g protein, 7.7g carbohydrates, and 15.3g fat per fillet (85g). It contains 6.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Vegetarian Fillets

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (2mg per 100g, 11% DV)
  • Rich in potassium for heart health and blood pressure regulation

Vegetarian Fillets Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 5.2g of fiber per serving
  • 19.6g of protein per serving

Things to Consider

  • Higher in sodium (490mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per fillet (85g)

246.5

cal

7.7g

carbs

19.6g

protein

15.3g

fat

5.2g

fiber

Related Foods

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19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Vegetarian Fillets

Is Vegetarian Fillets Healthy?Calories in Vegetarian FilletsCarbs in Vegetarian FilletsProtein in Vegetarian FilletsFat in Vegetarian FilletsFiber in Vegetarian FilletsAll Proteins

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