Standard Snack-Type Crackers Nutrition Facts
Standard Snack-Type Crackers contains 66.8 calories, 1.3g protein, 8.6g carbs, and 3g fat. Standard Snack-Type Crackers is listed in the protein foods category that is calorie-dense. It is rich in calcium and rich in potassium.
0.4g
sugar
Vitamins in Standard Snack-Type Crackers
Per 0.5 oz ~14g
Minerals in Standard Snack-Type Crackers
Per 0.5 oz ~14g
Amino Acids in Standard Snack-Type Crackers
Protein breakdown per 0.5 oz (14g), from the USDA record for this food.
Limiting amino acid: Lysine — 70% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 0.5 oz (14g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 29mg | 204mg | 2.2% |
| Isoleucine | 49mg | 348mg | 3.7% |
| Leucine | 91mg | 649mg | 7% |
| Lysine | 41mg | 293mg | 3.2% |
| Methionine | 23mg | 165mg | 1.8% |
| Phenylalanine | 63mg | 447mg | 4.8% |
| Threonine | 37mg | 266mg | 2.9% |
| Tryptophan | 17mg | 120mg | 1.3% |
| Valine | 56mg | 398mg | 4.3% |
| Other Amino Acids | Per 0.5 oz (14g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 41mg | 290mg | 3.1% |
| Arginine | 51mg | 361mg | 3.9% |
| Aspartic Acid | 58mg | 414mg | 4.5% |
| Cystine | 26mg | 189mg | 2% |
| Glutamic Acid | 417mg | 2977mg | 32% |
| Glycine | 43mg | 309mg | 3.3% |
| Proline | 144mg | 1031mg | 11.1% |
| Serine | 66mg | 470mg | 5.1% |
| Tyrosine | 39mg | 279mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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