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Home/Proteins/Dehydrated Potatoes
Proteins

Dehydrated Potatoes Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of dehydrated potatoes contains 212.4 calories, 5g protein, 48.7g carbs, and 0.2g fat. Dehydrated Potatoes is a protein-rich food. It is rich in dietary fiber, an excellent source of vitamin C, and rich in potassium.

212.4

cal

48.7g

carbs

5g

protein

0.2g

fat

4g

fiber

2g

sugar

Vitamins in Dehydrated Potatoes

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
81mg
90%
Vitamin E
0.03mg
0%
Vitamin K
8.7mcg
7%
Vitamin B6
0.75mg
44%
Thiamin (B1)
0.99mg
83%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
6.26mg
39%
Folate
46mcg
12%

Minerals in Dehydrated Potatoes

Per 100g serving

Calcium
27mg
2%
Iron
1.21mg
7%
Magnesium
66mg
16%
Phosphorus
156mg
12%
Potassium
1098mg
23%
Sodium
77mg
3%
Zinc
0.7mg
6%
Selenium
13.4mcg
24%
Copper
0.16mg
18%
Manganese
0.16mg
7%

Learn More About Dehydrated Potatoes

How Many Calories Are In Dehydrated Potatoes?How Many Carbs Are In Dehydrated Potatoes?How Much Protein Is In Dehydrated Potatoes?How Much Fat Is In Dehydrated Potatoes?How Much Fiber Is In Dehydrated Potatoes?What Is Dehydrated Potatoes Good For?Is Dehydrated Potatoes Healthy?

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Verified Nutrition Data

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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