How Much Protein Is In Dehydrated Potatoes?
Dehydrated Potatoes is listed in the protein foods category that is calorie-dense. It is rich in dietary fiber, an excellent source of vitamin C, and rich in potassium.
Protein per cup (60g)
5
g% Daily Value
Complete Nutrition Facts for Dehydrated Potatoes
Per cup (60g)
2g
sugar
Essential Amino Acids in Dehydrated Potatoes
Per cup (60g)
Limiting amino acid: Leucine.
91mg
Histidine
163mg
Isoleucine
256mg
Leucine
274mg
Lysine
76mg
Methionine
296mg
Phenylalanine
162mg
Threonine
47mg
Tryptophan
256mg
Valine
More About Dehydrated Potatoes
About Protein in Dehydrated Potatoes
A serving of Dehydrated Potatoes (60g) contains 5g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that dehydrated potatoes is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Dehydrated Potatoes compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 170445 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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