How Much Protein Is In Lambsquarters?
Lambsquarters is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C, rich in calcium, and rich in potassium.
Protein per 100g
4.2
g% Daily Value
Complete Nutrition Facts for Lambsquarters
Per 100g
—
sugar
Essential Amino Acids in Lambsquarters
Per 100g
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
116mg
Histidine
253mg
Isoleucine
350mg
Leucine
354mg
Lysine
49mg
Methionine
166mg
Phenylalanine
163mg
Threonine
38mg
Tryptophan
226mg
Valine
More About Lambsquarters
About Protein in Lambsquarters
A serving of Lambsquarters (100g) contains 4.2g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that lambsquarters is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Lambsquarters compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 169244 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides