How Many Calories Are In Lambsquarters?
Lambsquarters is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C, rich in calcium, and rich in potassium.
Calories per 100g
43
kcal% Daily Value
Complete Nutrition Facts for Lambsquarters
Per 100g
—
sugar
More About Lambsquarters
About Calories in Lambsquarters
A serving of Lambsquarters (100g) contains 43kcal of calories, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that lambsquarters is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Lambsquarters compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 169244 | Last updated: 2026-04-06
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