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Home/Proteins/Lambsquarters
Proteins

Lambsquarters Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of lambsquarters contains 43 calories, 4.2g protein, 7.3g carbs, and 0.8g fat. Lambsquarters is a protein-rich food that is very low in calories. It is an excellent source of vitamin C, rich in calcium, and rich in potassium.

43

cal

7.3g

carbs

4.2g

protein

0.8g

fat

4g

fiber

Vitamins in Lambsquarters

Per 100g serving

Vitamin A
580mcg
64%
Vitamin C
80mg
89%
Vitamin B6
0.27mg
16%
Thiamin (B1)
0.16mg
13%
Riboflavin (B2)
0.44mg
34%
Niacin (B3)
1.2mg
8%
Folate
30mcg
8%

Minerals in Lambsquarters

Per 100g serving

Calcium
309mg
24%
Iron
1.2mg
7%
Magnesium
34mg
8%
Phosphorus
72mg
6%
Potassium
452mg
10%
Sodium
43mg
2%
Zinc
0.44mg
4%
Selenium
0.9mcg
2%
Copper
0.29mg
32%
Manganese
0.78mg
34%

Learn More About Lambsquarters

How Many Calories Are In Lambsquarters?How Many Carbs Are In Lambsquarters?How Much Protein Is In Lambsquarters?How Much Fat Is In Lambsquarters?How Much Fiber Is In Lambsquarters?What Is Lambsquarters Good For?Is Lambsquarters Healthy?

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(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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