How Much Protein Is In Breast Meat Ruffed Grouse?

Q: How Much Protein Is In Breast Meat Ruffed Grouse?

Breast Meat Ruffed Grouse contains 29.3g of protein per 4 oz (113g), which is 59% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Breast Meat Ruffed Grouse is a protein-rich food. It is high in protein and rich in potassium.

Protein per 4 oz (113g)

29.3

% Daily Value

59%

Complete Nutrition Facts for Breast Meat Ruffed Grouse

Per 4 oz (113g)

126.6

cal

carbs

29.3g

protein

fat

fiber

sugar

More About Breast Meat Ruffed Grouse

How Many Calories Are In Breast Meat Ruffed Grouse How Many Carbs Are In Breast Meat Ruffed Grouse How Much Fat Is In Breast Meat Ruffed Grouse How Much Fiber Is In Breast Meat Ruffed Grouse What is Breast Meat Ruffed Grouse Good For? Is Breast Meat Ruffed Grouse Healthy?

About Protein in Breast Meat Ruffed Grouse

A serving of Breast Meat Ruffed Grouse (113g) contains 29.3g of protein, which is 59% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that breast meat ruffed grouse is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Breast Meat Ruffed Grouse compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172831 | Last updated: 2026-04-06

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