Is Breast Meat Ruffed Grouse good for weight loss?

Breast Meat Ruffed Grouse can be part of a weight loss diet when consumed in appropriate portions. With 702.2 calories per bird (627g), it's important to factor this into your daily caloric intake.

Proteins

Is Breast Meat Ruffed Grouse Healthy?

Q: Is Breast Meat Ruffed Grouse healthy?

Yes, Breast Meat Ruffed Grouse can be a healthy addition to your diet when consumed in moderation. It contains 702.2 calories, 162.6g of protein, 0g of carbohydrates, and 5.5g of fat per bird (627g).

Q: How many calories are in Breast Meat Ruffed Grouse?

Breast Meat Ruffed Grouse contains 702.2 calories per bird (627g).

FoodData CentralUpdated 6 April 2026

Breast Meat Ruffed Grouse is an excellent nutritional choice with 702.2 calories, 162.6g protein, and 0g fiber per bird (627g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Breast Meat Ruffed Grouse

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A bird (627g) of breast meat ruffed grouse contains the following nutritional values:

Calories

702.2 kcal

Protein

162.6g

Carbohydrates

Fat

5.5g

Things to Consider

Higher in calories - practice portion control

The Verdict

Yes, breast meat ruffed grouse is healthy when consumed as part of a balanced diet. Breast meat ruffed grouse provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Breast Meat Ruffed Grouse?

How many carbs are in Breast Meat Ruffed Grouse?

How much protein is in Breast Meat Ruffed Grouse?

How much fat is in Breast Meat Ruffed Grouse?

How much fiber is in Breast Meat Ruffed Grouse?