How Much Protein Is In Surimi Fish?

Q: How Much Protein Is In Surimi Fish?

Surimi Fish contains 4.3g of protein per oz (28g), which is 9% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Surimi Fish is listed in the protein foods category that is low in calories. It is a good source of protein.

Protein per oz (28g)

4.3

% Daily Value

Complete Nutrition Facts for Surimi Fish

Per oz (28g)

27.7

cal

1.9g

carbs

4.3g

protein

0.3g

fat

fiber

sugar

Essential Amino Acids in Surimi Fish

Per oz (28g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

98mg

Histidine

199mg

Isoleucine

337mg

Leucine

388mg

Lysine

144mg

Methionine

167mg

Phenylalanine

206mg

Threonine

26mg

Tryptophan

216mg

Valine

See the full amino acid profile of Surimi Fish →

More About Surimi Fish

How Many Calories Are In Surimi Fish How Many Carbs Are In Surimi Fish How Much Fat Is In Surimi Fish How Much Fiber Is In Surimi Fish What is Surimi Fish Good For? Is Surimi Fish Healthy?

About Protein in Surimi Fish

A serving of Surimi Fish (28g) contains 4.3g of protein, which is 9% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that surimi fish is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Surimi Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173702 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.