Is Surimi Fish good for weight loss?

Surimi Fish can be part of a weight loss diet when consumed in appropriate portions. With 27.7 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Surimi Fish Healthy?

Q: Is Surimi Fish healthy?

Yes, Surimi Fish can be a healthy addition to your diet when consumed in moderation. It contains 27.7 calories, 4.3g of protein, 1.9g of carbohydrates, and 0.3g of fat per oz (28g).

Q: How many calories are in Surimi Fish?

Surimi Fish contains 27.7 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Surimi Fish is an excellent nutritional choice with 27.7 calories, 4.3g protein, and 0g fiber per oz (28g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Surimi Fish

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of surimi fish contains the following nutritional values:

Calories

27.7 kcal

Protein

4.3g

Carbohydrates

1.9g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, surimi fish is healthy when consumed as part of a balanced diet. Surimi fish provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Surimi Fish?

How many carbs are in Surimi Fish?

How much protein is in Surimi Fish?

How much fat is in Surimi Fish?

How much fiber is in Surimi Fish?