Unprepared Fiddlehead Ferns Nutrition Facts
FoodData Central Updated 6 April 2026
100g of unprepared fiddlehead ferns contains 34 calories, 4.3g protein, 5.7g carbs, and 0.3g fat. Unprepared Fiddlehead Ferns is listed in the protein foods category that is very low in calories.
34
cal
5.7g
carbs
4.3g
protein
0.3g
fat
—
fiber
—
sugar
Vitamins in Unprepared Fiddlehead Ferns
Per 100g
Vitamin A
168mcg
19%
Vitamin C
17.8mg
20%
Thiamin (B1)
0.01mg
<1%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
3.26mg
20%
Minerals in Unprepared Fiddlehead Ferns
Per 100g
Learn More About Unprepared Fiddlehead Ferns
How Many Calories Are In Unprepared Fiddlehead Ferns? How Many Carbs Are In Unprepared Fiddlehead Ferns? How Much Protein Is In Unprepared Fiddlehead Ferns? How Much Fat Is In Unprepared Fiddlehead Ferns? How Much Fiber Is In Unprepared Fiddlehead Ferns? What Is Unprepared Fiddlehead Ferns Good For? Is Unprepared Fiddlehead Ferns Healthy?
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