Unprepared Fiddlehead Ferns is a protein-rich food that is very low in calories. Discover the nutritional benefits and how unprepared fiddlehead ferns can support your health goals.
Unprepared Fiddlehead Ferns provides 34 calories, 4.3g protein, 5.7g carbohydrates, and 0.4g fat per 100g. It is a source of Vitamin C (17.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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