Hush Puppies From Recipe Nutrition Facts

FoodData Central Updated 6 April 2026

Hush Puppies From Recipe contains 94.4 calories, 2.2g protein, 12.9g carbs, and 3.8g fat. Hush Puppies From Recipe is listed in the protein foods category that is calorie-dense. It is rich in calcium and a good source of iron.

94.4

cal

12.9g

carbs

2.2g

protein

amino acids ↓

3.8g

fat

0.8g

fiber

0.6g

sugar

Vitamins in Hush Puppies From Recipe

Per Oz ~28g

Vitamin A
11.5mcg
1%
Vitamin C
0.06mg
<1%
Vitamin E
0.35mg
2%
Vitamin K
6.61mcg
6%
Vitamin B6
0.03mg
2%
Vitamin B12
0.05mcg
2%
Niacin (B3)
0.78mg
5%
Folate
24.9mcg
6%

Minerals in Hush Puppies From Recipe

Per Oz ~28g

Calcium
77.8mg
6%
Iron
0.85mg
5%
Magnesium
6.72mg
2%
Phosphorus
52.9mg
4%
Potassium
40.3mg
<1%
Sodium
187mg
8%
Zinc
0.18mg
2%
Selenium
4.42mcg
8%
Copper
0.02mg
2%
Manganese
0.06mg
3%

Amino Acids in Hush Puppies From Recipe

Protein breakdown per oz (28g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Lysine — 89% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per oz (28g) Per 100g % of Protein
Histidine 55mg 197mg 2.6%
Isoleucine 90mg 321mg 4.2%
Leucine 199mg 710mg 9.2%
Lysine 87mg 310mg 4%
Methionine 47mg 169mg 2.2%
Phenylalanine 107mg 382mg 5%
Threonine 78mg 279mg 3.6%
Tryptophan 23mg 82mg 1.1%
Valine 109mg 388mg 5%
Other Amino Acids Per oz (28g) Per 100g % of Protein
Alanine 107mg 383mg 5%
Arginine 99mg 352mg 4.6%
Aspartic Acid 140mg 501mg 6.5%
Cystine 40mg 144mg 1.9%
Glutamic Acid 502mg 1793mg 23.3%
Glycine 75mg 268mg 3.5%
Proline 194mg 693mg 9%
Serine 115mg 412mg 5.4%
Tyrosine 81mg 289mg 3.8%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.