Egg Bread Nutrition Facts
Egg Bread contains 80.4 calories, 2.7g protein, 13.4g carbs, and 1.7g fat. Egg Bread is listed in the protein foods category. It is a good source of iron.
0.5g
sugar
Vitamins in Egg Bread
Per Oz ~28g
Minerals in Egg Bread
Per Oz ~28g
Amino Acids in Egg Bread
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 73% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 59mg | 210mg | 2.2% |
| Isoleucine | 110mg | 394mg | 4.1% |
| Leucine | 194mg | 692mg | 7.3% |
| Lysine | 87mg | 311mg | 3.3% |
| Methionine | 53mg | 189mg | 2% |
| Phenylalanine | 133mg | 475mg | 5% |
| Threonine | 86mg | 306mg | 3.2% |
| Tryptophan | 31mg | 112mg | 1.2% |
| Valine | 124mg | 443mg | 4.7% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 100mg | 356mg | 3.7% |
| Arginine | 108mg | 385mg | 4.1% |
| Aspartic Acid | 146mg | 522mg | 5.5% |
| Cystine | 58mg | 208mg | 2.2% |
| Glutamic Acid | 800mg | 2856mg | 30.1% |
| Glycine | 94mg | 336mg | 3.5% |
| Proline | 265mg | 947mg | 10% |
| Serine | 140mg | 501mg | 5.3% |
| Tyrosine | 82mg | 292mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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