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Home/Food Benefits/Egg Bread
Proteins

What Is Egg Bread Good For?

FoodData CentralUpdated 6 April 2026

Egg Bread is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how egg bread can support your health goals.

Egg Bread provides 80.4 calories, 2.7g protein, 13.4g carbohydrates, and 1.7g fat per oz (28g). It contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Egg Bread

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.04mg per 100g, 17% DV)
  • Source of selenium, an important antioxidant mineral

Egg Bread Is Best For

Blood sugar managementEnergy and vitality

Complete Nutritional Profile

Per oz (28g)

80.4

cal

13.4g

carbs

2.7g

protein

1.7g

fat

0.6g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Egg Bread

Is Egg Bread Healthy?Calories in Egg BreadCarbs in Egg BreadProtein in Egg BreadFat in Egg BreadFiber in Egg BreadAll Proteins

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