How Much Protein Is In Ground Venison?

Q: How Much Protein Is In Ground Venison?

Ground Venison contains 22.5g of protein per serving ( 3 oz ) (85g), which is 45% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Ground Venison is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

Protein per serving ( 3 oz ) (85g)

22.5

% Daily Value

45%

Complete Nutrition Facts for Ground Venison

Per serving ( 3 oz ) (85g)

159

cal

carbs

22.5g

protein

fat

fiber

sugar

Essential Amino Acids in Ground Venison

Per serving ( 3 oz ) (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

670mg

Histidine

963mg

Isoleucine

1707mg

Leucine

1822mg

Lysine

524mg

Methionine

848mg

Phenylalanine

848mg

Threonine

199mg

Tryptophan

1089mg

Valine

See the full amino acid profile of Ground Venison →

More About Ground Venison

How Many Calories Are In Ground Venison How Many Carbs Are In Ground Venison How Much Fat Is In Ground Venison How Much Fiber Is In Ground Venison What is Ground Venison Good For? Is Ground Venison Healthy?

About Protein in Ground Venison

A serving of Ground Venison (85g) contains 22.5g of protein, which is 45% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ground venison is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Ground Venison compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172603 | Last updated: 2026-03-30

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.