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Home/Proteins/Rye Crackers
Proteins

Rye Crackers Nutrition Facts

FoodData CentralUpdated 6 April 2026

Rye Crackers contains 67.3 calories, 1.3g protein, 8.5g carbs, and 3.1g fat. Rye Crackers is a protein-rich food that is calorie-dense. It is rich in calcium and rich in potassium.

67.3

cal

8.5g

carbs

1.3g

protein

3.1g

fat

0.5g

fiber

Vitamins in Rye Crackers

Per 100g serving

Vitamin A
24mcg
3%
Vitamin C
0.4mg
0%
Vitamin B6
0.08mg
5%
Vitamin B12
0.12mcg
5%
Thiamin (B1)
0.61mg
51%
Riboflavin (B2)
0.49mg
38%
Niacin (B3)
3.57mg
22%
Folate
81mcg
20%

Minerals in Rye Crackers

Per 100g serving

Calcium
222mg
17%
Iron
2.45mg
14%
Magnesium
37mg
9%
Phosphorus
339mg
27%
Potassium
342mg
7%
Sodium
1044mg
45%
Zinc
0.7mg
6%
Selenium
20.8mcg
38%
Copper
0.1mg
11%
Manganese
0.64mg
28%

Learn More About Rye Crackers

How Many Calories Are In Rye Crackers?How Many Carbs Are In Rye Crackers?How Much Protein Is In Rye Crackers?How Much Fat Is In Rye Crackers?How Much Fiber Is In Rye Crackers?What Is Rye Crackers Good For?Is Rye Crackers Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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