Bison Game Meat Nutrition Facts
Bison Game Meat contains 331.7 calories, 54.4g protein, 0g carbs, and 11g fat. Bison Game Meat is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
0g
sugar
Vitamins in Bison Game Meat
Per Steak ( yield from 309.7 g raw meat ) ~194g
Minerals in Bison Game Meat
Per Steak ( yield from 309.7 g raw meat ) ~194g
Amino Acids in Bison Game Meat
Protein breakdown per steak ( yield from 309.7 g raw meat ) (194g), from the USDA record for this food.
Bison Game Meat supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per steak ( yield from 309.7 g raw meat ) (194g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 1994mg | 1028mg | 3.7% |
| Isoleucine | 2627mg | 1354mg | 4.8% |
| Leucine | 4668mg | 2406mg | 8.6% |
| Lysine | 5050mg | 2603mg | 9.3% |
| Methionine | 1472mg | 759mg | 2.7% |
| Phenylalanine | 2311mg | 1191mg | 4.2% |
| Threonine | 2470mg | 1273mg | 4.5% |
| Tryptophan | 411mg | 212mg | 0.8% |
| Valine | 2927mg | 1509mg | 5.4% |
| Other Amino Acids | Per steak ( yield from 309.7 g raw meat ) (194g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 3624mg | 1868mg | 6.7% |
| Arginine | 3703mg | 1909mg | 6.8% |
| Aspartic Acid | 5318mg | 2741mg | 9.8% |
| Cystine | 648mg | 334mg | 1.2% |
| Glutamic Acid | 8864mg | 4569mg | 16.3% |
| Glycine | 3531mg | 1820mg | 6.5% |
| Proline | 2786mg | 1436mg | 5.1% |
| Serine | 2264mg | 1167mg | 4.2% |
| Tyrosine | 1851mg | 954mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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